Weigh In record (no journal entry) for 01 March 2016
|
61.1 kg
Lost so far: 0.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
857 kcal
|
Fat: 25.80g | Prot: 77.65g | Carbs: 57.30g.
Breakfast: Simple Truth Organic 50/50 Blend, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, International Delight Almond Joy Coffee Creamer, Coffee. Lunch: Fresh Gourmet Dried & Sweet Cranberries, Good Sense Raw Sunflower Seeds, Nature's Place Boneless Skinless Chicken Breast, Simple Truth Organic 50/50 Blend. Dinner: Olive Oil, Mashed Potato, Simple Truth Organic 50/50 Blend, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Pinot Noir Wine, Milk Chocolate Candies. more...
|
|
1749 kcal
|
Exercise:
Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HaleyBot's Weight History
|