Weigh In record (no journal entry) for 21 October 2011
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88.5 kg
Lost so far: 13.2 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2011:
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1333 kcal
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Fat: 59.07g | Prot: 47.41g | Carbs: 157.59g.
Breakfast: fiber one muffin, butter, 1% milk. Lunch: Grape Gelatin, wonder bread white, welch's grape jam, peanut butter. Dinner: sliced olives, tomato, sour cream, shredded cheese, ground beef, old el paso beef taco seasoning, soft taco shell. Snacks/Other: banana. more...
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2830 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 30 minutes. more...
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Losing 3.2 kg a Week
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JenKatja's Weight History
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