Weigh In record (no journal entry) for 01 March 2016
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78.9 kg
Lost so far: 14.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 41.16g | Prot: 50.03g | Carbs: 117.31g.
Breakfast: Победа Конфета Мишки в Лесу, Heinz Кетчуп Томатный, Батон, Мираторг Шницель из Свинины, Greenfield Чай Черный. Lunch: Щи с Мясом, Хлеб Черный, Сдобная Особа Рулет с Лимоном, Greenfield Чай Черный. Dinner: Активия Йогурт Питьевой Клубника и Земляника. more...
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3149 kcal
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Exercise:
Hiking - 45 minutes, Walking (slow) - 2/mph - 1 hour and 1 minute, Desk Work - 8 hours, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 20 minutes, Sleeping - 5 hours and 50 minutes, Resting - 7 hours and 34 minutes, Bike Machine (Cycling) - 20 minutes. more...
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Losing 5.6 kg a Week
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kotofeinat's Weight History
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