geomuse's Journal, 01 Mar 16

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Weigh In record (no journal entry) for 01 March 2016

76.0 kg Lost so far: 1.5 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2016:

1628 kcal

Fat: 63.97g | Prot: 83.09g | Carbs: 179.18g. Breakfast: Clif Bar Builder's Bar - Chocolate, Cuties Clementines. Lunch: Sonic Tater Tots (Regular), Cooked Collards, Pork Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Italian Bread, Greek Salad, Lasagna with Meat. Snacks/Other: Lance Toasty Crackers with Real Peanut Butter. more...

2650 kcal

Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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geomuse's Journal, 01 Mar 16

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geomuse's Weight History