Weigh In record (no journal entry) for 01 March 2016
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94.8 kg
Lost so far: 2.7 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 22.20g | Prot: 92.06g | Carbs: 207.05g.
Breakfast: Jams and Preserves (Dietetic, with Sodium Saccharin), No Name 1% Sour Cream, Philadelphia Low Fat Cream Cheese, Toasted Multigrain Bread, 1% Fat Milk. Lunch: Strawberries, Pineapple, Beets, Lilydale Chicken Breast Boneless Skinless. Dinner: Yoplait Yogourt Source, Carrots, Butternut Winter Squash, Yellow Sweet Corn, No Name 100% Grated Parmesan Cheese, Great Northern Beans (Mature Seeds), Unico Romano Beans, Unico Lentils. Snacks/Other: Silk True Almond Dark Chocolate, Smoked Salmon, Toasted Multigrain Bread, Blueberries, Iogo Yogourt. more...
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2930 kcal
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Exercise:
Zumba - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Graciela.Lado's Weight History
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