JeremyDill's Journal, 01 Mar 16

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Weigh In record (no journal entry) for 01 March 2016

104.1 kg Lost so far: 21.0 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2016:

763 kcal

Fat: 20.36g | Prot: 93.90g | Carbs: 61.11g. Breakfast: GNC Amplified Wheybolic Extreme 60 Ripped - French Vanilla. Lunch: Ready Pac Jamaican Style Jerk Hemp Seed Salad. Dinner: Jason's Deli Tomato Slice, Cooked Brussels Sprouts, Glory Foods Kale Greens, Del Real Foods Shredded Chicken. Snacks/Other: Boar's Head Oven Roasted Turkey Breast. more...

4022 kcal

Exercise: Desk Work - 7 hours, Cooking - 1 hour, Driving - 2 hours and 30 minutes, Elliptical - 1 hour and 5 minutes, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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JeremyDill's Journal, 01 Mar 16

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JeremyDill's Weight History