|
5.0%
|
54.1 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
2134 kcal
|
Fat: 60.22g | Prot: 211.52g | Carbs: 228.49g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Cake Batter, Jif Creamy Peanut Butter, Healthy life Low Carb Bread, Smucker's Sugar Free Jam. Lunch: MET-Rx Protein Plus Protein Bars - Creamy Peanut Butter Crisp. Dinner: Smucker's Sugar Free Jam, Jif Creamy Peanut Butter, Mustard Greens, Healthy life Low Carb Bread, Kroger Break-Free Real Egg Product. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Meijer Instant Oatmeal - Cinnamon Roll. more...
|
|
2416 kcal
|
Exercise:
Sleeping - 7 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Bicycling (slow) - 11/mph - 30 minutes, Standing - 11 hours and 30 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|