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R1P3 - Day #9
Eliminated most of my sugar yesterday, it gets better every time!
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56.4 kg
Lost so far: 5.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 16.31g | Prot: 71.31g | Carbs: 79.67g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Egg, Oranges, Chamomile Tea (Brewed), Silk Almond Unsweetened Original. Lunch: Basil (Dried), Lemon Juice, Salt, Parsley, Oregano, Garlic Powder, M&M Meat Shops Boneless Chicken Breast, Spinach. Dinner: Oregano, Basil (Dried), Parsley (Dried), Lemon Juice (Canned or Bottled), Garlic Powder, President's Choice Cooked Peeled Pacific White Shrimp, Cucumber (Peeled). Snacks/Other: Apples, Bread Stick, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated), Chamomile Tea (Brewed), Celery. more...
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2010 kcal
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Exercise:
Cleaning - 24 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 5 hours, Cooking - 30 minutes, Standing - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 26 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 40 minutes. more...
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Losing 1.4 kg a Week
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