Weigh In record (no journal entry) for 20 October 2011
|
107.0 kg
Lost so far: 15.4 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2011:
|
1614 kcal
|
Fat: 42.19g | Prot: 115.85g | Carbs: 192.40g.
Breakfast: Bananas, Original Fat Free Powder Coffee Creamer, Cannon oikos black cherry Greek yogurt, honey ham, Egg Beaters - Original. Lunch: 100% Low Sodium Vegetable Juice (5.5 oz), Lentil Soup, Synder's of Hanover Sourdough Nibblers. Dinner: haddock, tomato, Lettuce Salad with Assorted Vegetables, Green Beans, Hashbrown Casserole. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pkgardner's Weight History
|