Weigh In record (no journal entry) for 01 March 2016
|
64.7 kg
Lost so far: 32.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1722 kcal
|
Fat: 31.47g | Prot: 44.19g | Carbs: 314.18g.
Breakfast: Trek Cocoa Chaos, Blueberries, Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Organix Pureed Apple and Banana Pot, Nakd Bakewell Tart, Bear Raspberry Yo Yo, Red Delicious Apples, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas. Dinner: Pineapple, Olives (Small-Extra Large), Dolmio Extra Onion & Garlic Bolognese Sauce, Arla Lactofree Cheese, Pepper or Hot Sauce, Old El Paso Sliced Green Jalapenos, Onions, Sweet Red Peppers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sainsbury's Wafer Thin Smoked Ham Slices, Newburn Bakehouse Gluten & Wheat Free 3 Seeded Wraps. Snacks/Other: Haribo Tangfastics, Haribo Starmix, Alpro Soya Silky Smooth Chocolate Soya Dessert, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2327 kcal
|
Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|