Weigh In record (no journal entry) for 20 October 2011
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83.0 kg
Lost so far: 16.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2011:
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1344 kcal
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Fat: 49.90g | Prot: 54.19g | Carbs: 177.17g.
Lunch: cheese pizza, fat free raspberry vinaigrette, cheese, Mixed Salad Greens. Dinner: Thousand Island Salad Dressing (Fat Free), Mixed Salad Greens, Pound Cake, Black Bean Burger. more...
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3046 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Running (jogging) - 5/mph - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 8 hours. more...
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steady weight
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houndish's Weight History
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