Weigh In record (no journal entry) for 20 October 2011
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63.5 kg
Lost so far: 7.3 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
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View Diet Calendar, 20 October 2011:
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521 kcal
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Fat: 6.00g | Prot: 37.00g | Carbs: 78.00g.
Breakfast: weight watchers berries yogurt. Lunch: arnold, honey ham, banana. more...
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steady weight
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