Weigh In record (no journal entry) for 29 February 2016
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54.5 kg
Lost so far: 27.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2016:
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1482 kcal
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Fat: 52.83g | Prot: 90.60g | Carbs: 166.59g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Tea (Brewed), Muscle Milk Muscle Milk Pro Series 50. Lunch: Kraft Mexican Style Queso Quesadilla, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Willy's Original Hot Salsa. Dinner: Buttered Popcorn Popped in Oil, Kroger Cocktail Shrimp with Sauce, Plantain Chips, Metamucil Orange Smooth Multihealth Fiber. more...
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1609 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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AllieLittles's Weight History
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