Weigh In record (no journal entry) for 29 February 2016
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63.9 kg
Lost so far: 22 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2016:
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397 kcal
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Fat: 9.87g | Prot: 5.36g | Carbs: 78.23g.
Breakfast: Банан, Груши, Рот Фронт Батончики, Финик. more...
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2259 kcal
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Exercise:
Running (jogging) - 5/mph - 40 minutes, Standing - 30 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...
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Gaining 0.7 kg a Week
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