Weigh In record (no journal entry) for 29 February 2016
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69.9 kg
Lost so far: 7.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2016:
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1496 kcal
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Fat: 32.35g | Prot: 54.36g | Carbs: 278.26g.
Lunch: Sainsbury's Cooked Ham Slices, Aldi Crisps, Asda White Baps (Large). Dinner: Asda White Baps (Large), Green Peas (Frozen), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Quixo Beef Stock Cube, Carrots (with Salt, Drained, Cooked, Boiled), White Potatoes (Flesh and Skin). Snacks/Other: Tea with Milk, Pepsi Pepsi, Instant Coffee and Cocoa (Mocha) with Whitener and Low Calorie Sweetener (made From Powdered Mix). more...
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2897 kcal
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Exercise:
Cooking - 30 minutes, Showering - 30 minutes, Grocery Shopping - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Watching TV/Computer - 12 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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steady weight
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Carmelle75's Weight History
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