ZellaSky0086's Journal, 29 Feb 16

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Weigh In record (no journal entry) for 29 February 2016

133.4 kg Lost so far: 9.5 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 February 2016:

1296 kcal

Fat: 52.42g | Prot: 62.11g | Carbs: 142.01g. Breakfast: Yoplait Greek 100 Whips - Chocolate Cherry, Red Delicious Apples. Lunch: Banana. Dinner: Ground Beef (80% Lean / 20% Fat), Prego Roasted Garlic & Herb Pasta Sauce, San Giorgio Farfalle Pasta. more...

3529 kcal

Exercise: Walking (moderate) - 3/mph - 26 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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ZellaSky0086's Journal, 29 Feb 16

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ZellaSky0086's Weight History