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Doing well, but stressed with work.
Be Happy.
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114.0 kg
Lost so far: 24.8 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2011:
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1100 kcal
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Fat: 49.17g | Prot: 121.77g | Carbs: 36.19g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Classic Yellow Mustard, Turkey Light Meat, Broccoli. Dinner: egg, Hoisin Sauce, Shrimp, Pork Chop, Cucumber (Peeled), Lettuce. Snacks/Other: Day Break Cranberry Almond Bar, Stringsters String Cheese. more...
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Losing 2.5 kg a Week
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