Weigh In record (no journal entry) for 20 October 2011
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119.8 kg
Lost so far: 22.5 kg.
Still to go: 38.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 October 2011:
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914 kcal
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Fat: 34.13g | Prot: 85.00g | Carbs: 59.11g.
Breakfast: Mexican Style Cheese, Real Bacon Bits 50% Less Fat, Canadian Back Bacon, Egg Beaters - Original. Lunch: Red Onions, Mexican Style Cheese, Real Bacon Bits 50% Less Fat, Canadian Back Bacon, Egg Beaters - Original. Dinner: Real Bacon Bits 50% Less Fat, Canola Oil, Chicken Breast Grilled, Spicy Thai Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Gotta Have Vanilla frozen yogurt, Lemon Cupcakes. more...
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Losing 1.9 kg a Week
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johnelka's Weight History
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