geomuse's Journal, 28 Feb 16

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Weigh In record (no journal entry) for 28 February 2016

76.7 kg Lost so far: 0.9 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2016:

1300 kcal

Fat: 33.17g | Prot: 39.28g | Carbs: 45.56g. Breakfast: Grits, First Watch Eggs Benedict - Ham & Tomatoes. Dinner: Blue Apron Roast Pork w/ Spinach and Mashed Potatoes. more...

2672 kcal

Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

4 Supporters Support

Comments

you sound like a real go getter and with that nice smile i can see you are having fun. congrats on your weight loss.

28 Feb 16 by member: fred4win


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geomuse's Journal, 28 Feb 16

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