Weigh In record (no journal entry) for 28 February 2016
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63.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2016:
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1625 kcal
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Fat: 69.28g | Prot: 76.28g | Carbs: 176.80g.
Breakfast: Сахар, Кофе, Valio Сыр Ольтермани 29%, Delicados Мексиканские Лепешки Tortillas. Lunch: Рассольник. Dinner: Зерница Батон Нарезной, Нежин Икра Кабачковая, Бахетле Бедро Куриное Жареное. Snacks/Other: Тонус Сок Овощная Смесь, Mirel Пирожное Муравейник, Чай с Молоком. more...
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2027 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Cooking - 30 minutes, Ironing - 40 minutes, Sitting - 11 hours, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 3 hours. more...
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Losing 0.5 kg a Week
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