Weigh In record (no journal entry) for 28 February 2016
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65.5 kg
Lost so far: 2.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2016:
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1744 kcal
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Fat: 79.82g | Prot: 131.10g | Carbs: 137.77g.
Breakfast: Emerald Natural Walnuts & Almonds, Extra Virgin Olive Oil, Carrots, Trader Joe's Hass Avocado, Tomatoes, Trader Joe's Persian Cucumber, Salakis Light Feta Cheese. Lunch: HEB Seasoned Beef Kabobs, Lemon Juice (Canned or Bottled), Cucumber (Peeled), Mixed Salad Greens, Cantaloupe Melons, Aladdin's Eatery Chicken Shawarma Rolled Pita, Aladdin's Eatery Tahini Yogurt Dressing, Aladdin's Eatery Hummus. Snacks/Other: Trader Joe's Persian Cucumber, Extra Virgin Olive Oil, Honey. more...
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Losing 2.9 kg a Week
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safy soliman's Weight History
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