Weigh In record (no journal entry) for 28 February 2016
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72.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2016:
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4613 kcal
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Fat: 130.86g | Prot: 138.64g | Carbs: 676.60g.
Breakfast: Boiled Egg, Cinnamon Raisin Bagels, Peanut Butter, Boiled Egg, Dried Prune, Oatmeal, Molasses, Boiled Egg, Peanut Butter, Cinnamon Raisin Bagels. Lunch: McDonald's Quarter Pounder. Dinner: Somersby Somersby apple cider, Bourbon, White Table Wine, Cranberry Salad (Congealed), Chinese Brand Pork Dumplings, Chinese Brand Pork Dumplings, Wegmans Blueberry Scone, Wegmans Blueberry Scone. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Forrelli Rice Crackers, Mott's Clamato Picante, Bananas, Apples, Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks. more...
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3976 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 13 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 11 minutes, Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Resting - 11 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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rwestwood's Weight History
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