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5.0%
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53.9 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2016:
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2262 kcal
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Fat: 77.71g | Prot: 127.29g | Carbs: 224.52g.
Breakfast: Gatorade Whey Protein Bar Chocolate Chip. Lunch: Log Cabin Maple Syrup, IHOP Chocolate Chip Pancakes. Dinner: FortiFX Fit Crunch Peanut Butter (46g), Egg Omelet or Scrambled Egg with Cheese, Pita Bread, Chicken Breast. Snacks/Other: Promax Chocolate Chip Cookie Dough Protein Bar, pro performance amplified n.o. loaded v2. more...
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2246 kcal
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Exercise:
Standing - 8 hours, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 9 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours. more...
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Losing 0.6 kg a Week
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