Weigh In record (no journal entry) for 28 February 2016
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96.6 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2016:
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1086 kcal
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Fat: 55.58g | Prot: 53.56g | Carbs: 68.28g.
Breakfast: Great Value Fancy Fiesta Blend Cheese Shredded, Oberweis 2% Milk, Scrambled Egg. Lunch: Miller Brewing Company High Life Beer. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Snacks/Other: Publix Birthday Cake Ice Cream, Doritos Cool Ranch Tortilla Chips. more...
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Losing 0.6 kg a Week
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Jkurtz2006's Weight History
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