Weigh In record (no journal entry) for 20 October 2011
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88.9 kg
Lost so far: 12.7 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2011:
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1386 kcal
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Fat: 60.60g | Prot: 54.35g | Carbs: 157.35g.
Breakfast: fiber one muffin, butter, 1% milk. Lunch: shredded cheese, wonder bread white, welch's grape jam, peanut butter. Dinner: mcdonald's french fries. Snacks/Other: special K protein shake. more...
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3406 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (brisk) - 4/mph - 8 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 3 hours, Desk Work - 4 hours, Driving - 1 hour, Housework - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 7 minutes. more...
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Losing 3.2 kg a Week
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JenKatja's Weight History
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