Weigh In record (no journal entry) for 20 October 2011
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77.1 kg
Lost so far: 10.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2011:
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1382 kcal
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Fat: 49.60g | Prot: 66.71g | Carbs: 167.85g.
Breakfast: Invisifiber, Blended Lowfat Yogurt, Cheddar Cheese , Egg. Lunch: Premium Saltine Crackers with Multigrain, Premium Saltine Crackers with Multigrain. Dinner: Premium Saltine Crackers with Multigrain, Premium Saltine Crackers with Multigrain. Snacks/Other: Mixed Vegetables (Frozen), Ground Beef, Mixed Vegetables (Frozen), Protein Bar - Cinnamon Bun. more...
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steady weight
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Mysacred's Weight History
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