Weigh In record (no journal entry) for 27 February 2016
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84.4 kg
Lost so far: 1.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2016:
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779 kcal
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Fat: 39.70g | Prot: 23.74g | Carbs: 89.73g.
Breakfast: Kind Healthy Grains Peanut Butter Whole Grain Clusters, Almonds. Lunch: Trader Joe's Middle Eastern Flatbread, Hummus. Dinner: Cooked Green Cabbage, Archer Farms Masoor Dal, Cooked Eggplant (Fat Added in Cooking). more...
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Losing 6.4 kg a Week
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Dhruvalshah's Weight History
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