Ryojiin's Journal, 27 Feb 16

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Weigh In record (no journal entry) for 27 February 2016

58.2 kg Lost so far: 6.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2016:

1213 kcal

Fat: 68.69g | Prot: 67.18g | Carbs: 80.18g. Lunch: Kraft Mayo with Olive Oil, Tuna in Water (Canned), Baby Spinach, Ken's Steak House Italian Dressing and Marinade. Dinner: Denny's Bourbon Bacon Burger. Snacks/Other: Coca-Cola Coke Zero (20 oz). more...

1440 kcal

Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

3 Supporters Support

Comments

Good job!

27 Feb 16 by member: warrenwinter


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Ryojiin's Journal, 27 Feb 16

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Ryojiin's Weight History