Weigh In record (no journal entry) for 25 February 2016
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68.0 kg
Lost so far: 19.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2016:
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1332 kcal
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Fat: 83.64g | Prot: 60.70g | Carbs: 88.49g.
Breakfast: Wonderful Halos Mandarin Oranges, Planters Salted Peanuts (1 oz), Cocoa Powder (Unsweetened), Kefir, Bob's Red Mill Organic High Fiber Coconut Flour, Cinnamon, Nutiva Organic Chia Seed, Stash Lemon Ginger Green Tea. Lunch: Planters Salted Peanuts (1 oz), Hershey's Hugs Milk Chocolate Kisses Hugged in White Creme, Carrots, Roma Tomatoes, Calavo Avocado, Hellmann's Real Mayonnaise, Tuna in Water (Canned). Dinner: Planters Salted Peanuts (1 oz). Snacks/Other: Snyder of Berlin Rippled Potato Chips, Calavo Avocado, Planters Salted Peanuts (1 oz), Hershey's Hugs Milk Chocolate Kisses Hugged in White Creme. more...
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2618 kcal
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Exercise:
Sleeping - 6 hours, Resting - 1 hour and 45 minutes, Sitting - 3 hours, Driving - 3 hours, Standing - 10 hours, Walking (slow) - 2/mph - 15 minutes. more...
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steady weight
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CathyWall's Weight History
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