Weigh In record (no journal entry) for 27 February 2016
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97.2 kg
Lost so far: 13.0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2016:
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622 kcal
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Fat: 34.83g | Prot: 28.53g | Carbs: 48.33g.
Lunch: Fried or Battered Breaded Floured Shrimp, Submarine Hoagie Roll, Perkins Restaurant Fried Green Beans, Cooked Green Cabbage. more...
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Losing 1.3 kg a Week
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