Weigh In record (no journal entry) for 27 February 2016
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82.1 kg
Lost so far: 27.8 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2016:
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440 kcal
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Fat: 20.00g | Prot: 16.00g | Carbs: 48.00g.
Breakfast: Chick-fil-A Chicken Biscuit. more...
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Losing 0.4 kg a Week
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