Weigh In record (no journal entry) for 27 February 2016
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98.7 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2016:
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2656 kcal
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Fat: 160.21g | Prot: 114.77g | Carbs: 61.85g.
Breakfast: Butter (Salted), Bacon (Cured, Pan-Fried, Cooked), Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, HEB Extra Large Eggs. Lunch: Kirkland Signature Raw Almonds, Butter (Salted), HEB Extra Large Eggs, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Johnsonville Original Bratwurst, HEB Dijon Mustard. Dinner: Wonderful Roasted & Salted Almonds, Kirkland Signature Extra Virgin Olive Oil, Alessi Balsamic Vinegar, Bacon (Cured, Pan-Fried, Cooked), Lettuce, Tarantino Mild Italian Sausage. Snacks/Other: Coca-Cola Diet Coke, Whiskey, Anheuser-Busch Natural Light Beer. more...
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Losing 5.7 kg a Week
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