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5.0%
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54.0 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2016:
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2455 kcal
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Fat: 113.00g | Prot: 146.50g | Carbs: 212.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Cake Batter, FortiFX Fit Crunch Peanut Butter (46g), FortiFX Fit Crunch Cookies & Cream (46g). Lunch: Taco Bell Smothered Burrito. Dinner: Ikea Swedish Meatballs, Ikea Chocolate Overload Cake, Ikea Lingonberry Preserves, Ikea Mashed Potatoes. more...
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2227 kcal
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Exercise:
Driving - 1 hour, Standing - 7 hours, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 9 hours, Weight Training (moderate) - 30 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours. more...
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Gaining 2.9 kg a Week
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