Weigh In record (no journal entry) for 27 February 2016
|
50.7 kg
Lost so far: 1.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2016:
|
1139 kcal
|
Fat: 26.73g | Prot: 31.43g | Carbs: 194.26g.
Breakfast: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Galleta, Unimarc Pan Hallulla Integral, Café, Unimarc Pan Hallulla Integral. Lunch: Watt's Néctar de Durazno, Galleta, Galleta, Nestlé Yogurt Vainilla, Selz Galletas de Salvado Light. Dinner: Chispas de Chocolate para Galletas, Tomates, Colun Queso Gouda Laminado, Unimarc Pan Hallulla Integral. more...
|
|
1288 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|