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Had an awesome swim today. I'm building up my strength and lungs. When I started, I could only do one lap at a time then rest for 5 minutes and I gave out after about 5 laps. Now I am up to 20 laps in 20 minutes. Hoping to continue to build up and do at least 30 laps without stopping.
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107.0 kg
Lost so far: 15.4 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2011:
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1290 kcal
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Fat: 38.40g | Prot: 71.32g | Carbs: 161.76g.
Breakfast: Beef Top Loin (Trimmed to 1/8" Fat), Egg Beaters - Original, Cannon oikos black cherry Greek yogurt, Original Fat Free Powder Coffee Creamer. Lunch: Premium Soup & Oyster Crackers, Lentil Soup. Dinner: Mini Fudge Shoppe Cookies, lesueur peas, mashed potatoes, center cut ham. Snacks/Other: original fat free coffee creamer. more...
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steady weight
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