Ryojiin's Journal, 26 Feb 16

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Weigh In record (no journal entry) for 26 February 2016

58.8 kg Lost so far: 6.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2016:

371 kcal

Fat: 13.58g | Prot: 31.50g | Carbs: 30.48g. Lunch: Ken's Steak House Italian Dressing and Marinade, Great Value Herb & Garlic Marinade, Wal-Mart Boneless Skinless Chicken Breast, Baby Spinach. Dinner: White Bread, Kraft Mayo with Olive Oil, Tuna in Water (Canned). more...

1456 kcal

Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Ryojiin's Weight History

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Ryojiin's Journal, 26 Feb 16

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Ryojiin's Weight History