Weigh In record (no journal entry) for 26 February 2016
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107.5 kg
Lost so far: 14.0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2016:
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1433 kcal
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Fat: 35.79g | Prot: 114.51g | Carbs: 144.83g.
Breakfast: Coffee, Granny Smith Apples. Lunch: Oroweat Sandwich Thins - 100% Whole Wheat, Plochman's Natural Mild Yellow Mustard, Finnlandia Monterrey Jack Cheese, Oscar Mayer Selects Natural Slow Roasted Roast Beef. Dinner: Red Table Wine, Oscar Mayer Selects Natural Slow Roasted Roast Beef, Finnlandia Monterrey Jack Cheese, Plochman's Natural Mild Yellow Mustard, Oroweat Sandwich Thins - 100% Whole Wheat, Land O'lakes Low-Fat Cottage Cheese (Small Curd, 2% Milkfat). Snacks/Other: Nabisco Triscuit with Hint of Salt Crackers, Kiwi Fruit, Celery, Carrots, Cucumber (with Peel), Land O'lakes Low-Fat Cottage Cheese (Small Curd, 2% Milkfat). more...
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3326 kcal
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Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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Gaining 0.6 kg a Week
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theonlyrealperson's Weight History
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