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Today I think I need to do my Keto numbers again since I appear to be stuck or gaining with no cheats>
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76.0 kg
Lost so far: 7.4 kg.
Still to go: 8.0 kg.
Diet followed: 100%.
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View Diet Calendar, 26 February 2016:
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1157 kcal
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Fat: 78.65g | Prot: 98.14g | Carbs: 20.50g.
Breakfast: Fried Egg. Lunch: Citterio , Costco Calebrese, Kraft White Cheddar Cheese Extra Old, Roma Tomatoes. Dinner: Saputo Parmesan Cheese, Kirkland Signature Extra Virgin Olive Oil (15ml), Woolwich Dairy Inc Chevrai Goat Cheese, Lactantia Whipping Cream 35%, Mushrooms, Asparagus, Lilydale Chicken Breast Boneless Skinless. more...
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2098 kcal
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Exercise:
Washing Dishes - 20 minutes, Showering - 10 minutes, Housework - 10 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Kelly Stephens's Weight History
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