Weigh In record (no journal entry) for 19 October 2011
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88.9 kg
Lost so far: 3.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2011:
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1162 kcal
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Fat: 42.38g | Prot: 39.52g | Carbs: 157.34g.
Breakfast: Salad Cream, Tea with Milk, Tomatoes, Mixed Salad Greens, Whole Wheat Bread. Lunch: Coffee with Milk, Tomatoes, Healthier Salad Cream, Mixed Salad Greens, Whole Wheat Bread. Dinner: Coffee with Milk, Beef Fried Rice. more...
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3473 kcal
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Exercise:
Walking (brisk) - 4/mph - 45 minutes, Boxing - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 27.0 kg a Week
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rockyboy's Weight History
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