Weigh In record (no journal entry) for 26 February 2016
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99.5 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2016:
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2928 kcal
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Fat: 109.65g | Prot: 129.89g | Carbs: 234.87g.
Breakfast: Azteca Flour Tortillas (Burrito Size), Kirkland Signature Egg Whites, Boar's Head Turkey Pepperoni, Kirkland Signature Shredded Cheddar/Jack Cheese, Kerrygold Pure Irish Butter, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Guerrero Corn Tortillas (33), HEB Borracho Beans, Spanish Rice, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Johnsonville Original Bratwurst, Bacon (Cured, Pan-Fried, Cooked), Hellmann's Light Mayonnaise, Kirkland Signature Split Top Whole Wheat Bread. Dinner: Johnsonville Original Bratwurst, HEB Asparagus Spears. Snacks/Other: Corona Corona Extra, Whiskey, Coca-Cola Diet Coke, Anheuser-Busch Bud Light Beer. more...
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Losing 2.5 kg a Week
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