geomuse's Journal, 26 Feb 16

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Weigh In record (no journal entry) for 26 February 2016

76.8 kg Lost so far: 0.7 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2016:

862 kcal

Fat: 32.11g | Prot: 35.82g | Carbs: 105.37g. Breakfast: Del Monte Sunfresh Red Grapefruit (No Sugar Added), Nabisco Belvita Bites, Ralphs Whole Raw Almonds. Lunch: Pork Barbecue Sandwich or Sloppy Joe on Bun, Cooked Collards. more...

2275 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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geomuse's Journal, 26 Feb 16

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geomuse's Weight History