Weigh In record (no journal entry) for 26 February 2016
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56.4 kg
Lost so far: 5.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2016:
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531 kcal
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Fat: 9.76g | Prot: 63.88g | Carbs: 51.73g.
Breakfast: Oregano, Bread Stick, Oranges, Chamomile Tea (Brewed), Silk Almond Unsweetened Original, So Delicious Coconut Milk, Egg White, Salt, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Spinach, M&M Meat Shops Boneless Chicken Breast, Basil (Dried), Lemon Juice, Salt, Parsley, Oregano, Garlic Powder. Snacks/Other: Silk Almond Unsweetened Original, Celery, Coffee (Brewed From Grounds, Decaffeinated), Chamomile Tea (Brewed), Liberte Greek Yogurt 0%, Camino Cocoa Powder. more...
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1850 kcal
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Exercise:
Cleaning - 24 minutes, Sitting - 5 hours, Cooking - 30 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 6 hours, Resting - 6 hours and 26 minutes, Desk Work - 4 hours. more...
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Gaining 0.7 kg a Week
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 Comments
7 lbs away you are doing great....go for it now.
27 Feb 16 by member: fred4win
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PizzaLover88's Weight History
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