Weigh In record (no journal entry) for 26 February 2016
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63.5 kg
Lost so far: 34.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2016:
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1267 kcal
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Fat: 25.62g | Prot: 34.27g | Carbs: 232.98g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Organix Pureed Apple and Strawberry Pot, Garbanzo Bombay Firecracker, Bear Raspberry Yo Yo, Nakd Apple Pie Bar. Dinner: Blueberries, Apples, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Honey, Cooked Leek, Sweet Red Peppers, Onions, Pepper or Hot Sauce, Minced Turkey, Butternut Winter Squash. Snacks/Other: Sweet Freedom Choc Shot, Aldi Mint Chocolate Chip Ice Cream, Maoam Maoam, Morrisons Free From Flapjack Traybake, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2285 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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Gaining 0.6 kg a Week
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