Weigh In record (no journal entry) for 25 February 2016
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81.2 kg
Lost so far: 9.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2016:
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2077 kcal
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Fat: 56.39g | Prot: 128.66g | Carbs: 293.57g.
Breakfast: Coffee. Lunch: Mexican Rice, Grilled Chicken (Skin Not Eaten), Tortilla Corn Chips, Guacamole, Refried Beans (Canned). Dinner: Goya Black Beans, Dietz & Watson Gourmet Lite Breast of Turkey, Kirkland Signature Cut Green Beans with Sea Salt. Snacks/Other: Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Clover Honey, Innkeeper's Healthful 8 Grain Bread, Clif Bar Builder's Bar - Crunchy Peanut Butter, Clif Bar Builder's Bar - Crunchy Peanut Butter. more...
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Gaining 0.2 kg a Week
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ckworksalot's Weight History
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