Weigh In record (no journal entry) for 25 February 2016
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107.5 kg
Lost so far: 14.1 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2016:
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1402 kcal
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Fat: 36.23g | Prot: 116.39g | Carbs: 105.79g.
Breakfast: Granny Smith Apples, Coffee. Lunch: Cooked Brussels Sprouts (Fat Added in Cooking), Bacon (Cured, Pan-Fried, Cooked), Sabra Supremely Spicy Hummus, Chef Creations Grilled Chicken Breast. Dinner: Land O'lakes Low-Fat Cottage Cheese (Small Curd, 2% Milkfat), Beer, Red Table Wine, Cooked Brussels Sprouts (Fat Added in Cooking), Cooked Brussels Sprouts (Fat Added in Cooking). Snacks/Other: Nabisco Triscuit with Hint of Salt Crackers, Land O'lakes Low-Fat Cottage Cheese (Small Curd, 2% Milkfat). more...
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3323 kcal
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Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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Losing 3.2 kg a Week
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theonlyrealperson's Weight History
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