Weigh In record (no journal entry) for 19 October 2011
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63.5 kg
Lost so far: 7.3 kg.
Still to go: 6.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 October 2011:
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1022 kcal
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Fat: 26.92g | Prot: 68.35g | Carbs: 124.00g.
Breakfast: weight watchers berries yogurt. Lunch: provolone, honey ham, arnold , banana. Dinner: great value fruit smiles, honey ham, egg, arnold. more...
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Gaining 0.2 kg a Week
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