Weigh In record (no journal entry) for 19 October 2011
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54.4 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2011:
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1743 kcal
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Fat: 95.51g | Prot: 60.67g | Carbs: 174.93g.
Breakfast: fiber one yogurt, almonds, Extra Creamy Whipped Topping. Lunch: kroger ranch, iceberg lettuce. Dinner: ham deli, 12" Pan Crust Pizza - Pepperoni, butter, campbells chicken noodle soup, land o lakes, kroger wheat bread. Snacks/Other: kroger pret, m&Ms fun size, sugar free pudding. more...
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steady weight
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