Weigh In record (no journal entry) for 25 February 2016
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69.6 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2016:
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1411 kcal
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Fat: 78.82g | Prot: 70.63g | Carbs: 111.11g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Muffin in a minute., Brainberries Fresh Blueberries. Lunch: Wonderful Halos Mandarin Oranges, Spinach, Blueberries, Egg, Kraft Mayo with Olive Oil, Great Value Canned Tuna in Water. Dinner: Kroger Hot Pepper Blend Cheese, Salsa, Calavo Avocado, Kroger Sour Cream, Kroger 100% Yellow Corn Tortilla Chips, Jennie-O Ground Turkey 93/7. more...
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2059 kcal
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Exercise:
Desk Work - 4 hours, Driving - 1 hour and 5 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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