mckinlea's Journal, 19 Oct 11

Ugh.. no more cheating! At least not til next weekend. I've done enough cheating lately and it isn't getting me anywhere. By next Wednesday, my goal is to weigh in at 146. I can do it!

66.8 kg Lost so far: 3.5 kg.    Still to go: 7.8 kg.    Diet followed: Poorly.

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1267 kcal

Fat: 59.63g | Prot: 54.63g | Carbs: 147.50g.   Breakfast: Fruity Cheerios. Dinner: velveeta, sweet corn, ground beef. Snacks/Other: Milk Chocolate Bar (Snack Size), Kitkat (Snack Size), Peanut Butter Cups, Chewy Bars - Oats & Chocolate. more...

2156 kcal

Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...