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R1P3 day#2
Just traces of ketosis this morning, I'm not going to take my B12 shot today and I might need to add some more proteins today to keep stable my LIW
BF = 21.5%
BMI = 20.4%
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56.3 kg
Lost so far: 5.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2016:
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799 kcal
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Fat: 19.20g | Prot: 97.91g | Carbs: 62.45g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Salt, Black Pepper, Egg White, So Delicious Coconut Milk, Silk Almond Unsweetened Original, Chamomile Tea (Brewed), Oranges, Bread Stick. Lunch: Garlic Powder, Oregano, Parsley, Salt, Lemon Juice, Basil (Dried), M&M Meat Shops Boneless Chicken Breast, Spinach. Dinner: Cucumber (Peeled), President's Choice Cooked Peeled Pacific White Shrimp, Oregano, Garlic Powder, Lemon Juice (Canned or Bottled), Parsley (Dried), Basil (Dried). Snacks/Other: Boiled Egg, Camino Cocoa Powder, Liberte Greek Yogurt 0%. more...
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1846 kcal
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Exercise:
Cleaning - 24 minutes, Sitting - 5 hours, Cooking - 30 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 6 hours, Resting - 6 hours and 26 minutes, Desk Work - 4 hours. more...
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Losing 0.7 kg a Week
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